EMS stands for Electro Muscular Stimulation. This training method utilises electrical impulses to achieve a controlled contraction of the muscles, activating over 90% of your muscles per impulse. Initially, the electrical impulse will be weak and hardly noticeable. Your Bodytech Personal Trainer will, adjust the impulse level throughout the workout according to your needs.
ALL ABOUT BODYTECH FITNESS IN FAIRFIELD WEST
The Bodytech Fitness Gym in Fairfield West combines revolutionary EMS technology and Personal Training. Each session includes Bodytech’s revolutionary technology operated by an experienced EMS Personal Trainer. The technology utilised within each studio is safe and effective and allows a wide range of health and fitness benefits. It is recommended that prior to coming to each training session, you are properly hydrated as the sessions are much more intense then they appear to be.
THE HISTORY OF EMS TRAINING
EMS has been used for over 50 years and is used in over 52 countries world wide, with over 2000 Studios. The revolutionary technology has been used for many years by physiotherapists. A well known Actor and Martial Arts Master Bruce Lee was an early adaptor as he noticed the benefits he achieved through the use of EMS. He said “3 minutes is like doing 200 push up’s.” Other well known professional athletes such as Usain Bolt one of the worlds fastest runners incorporate EMS training also. Celebrities such as Heidi Klum, Madonna and Elizabeth Hurley have also adopted it into their workout schedules.
SCIENTIFICALLY PROVEN HEALTH BENEFITS
EMS is gaining in popularity largely due to the health benefits associated including:
- Improvement of Posture and Core Strength
- Strengthen weakened pelvic floor muscles
- Increase strength and endurance
- Full Body Workout in 20 minutes
- Rehabilitation
- Core Strength
- Cellulite Reduction
- Gentle on Joints
- Shape and Tone
- Safe and Effective
REGISTER FOR YOUR FREE TRIAL
Feel like giving it a try? Sign up for a Free Trial and we will be in touch shortly to organise a convenient time.
EMS Technology
Build Muscle and Tone
EMS delivers a full body workout in every session, activating over 90% of the muscle fibers. Full-body EMS training combines strength and cardio in each session, helping you tone muscles and burn fat fast . It’s easy and safe, you can’t go wrong.
Gentle on your joints
EMS is one of the best ways to recover from injury as it places absolutely no strain or pressure on your joints and tendons. This is perfect for those who have previously found exercise to be difficult. With the help of a Bodytech specialist, it can be used effectively for recovery.
Reduce Cellulite
EMS accelerates blood circulation and stimulates surrounding muscles, ridding your body of metabolic waste – one of the best ways of reducing cellulite in problem areas.
SAVE TIME
Achieve a FULL BODY work out tailored to your preference with EMS. Fast track your weight loss and fitness goals with 2×20 minutes of EMS training per week. Burn up to 2500 calories IN ONE SESSION ALONE.
OUR PRICE
WHAT OUR CLIENT'S SAY
Absolutely life changing!!!
After a sedentary lifestyle following brain surgery I have lost 25 kg and at 53 years of age I am now fitter than when I was a teenager!!!
Everybody needs to give this a go!!
Steve Lenton
Amazing workout every time, Daniel always mixes it up. Save time compared to Gym Training. 2 X 20 minute work outs a week & in 5 months I have lost 9cms on my waist. Without changing my diet. A must try Dan your the best
Carla Chaytor
GREAT WORK OUT!! You want abs! And results!! This is the place for it!!! Great motivating and inspiring personal trainers!
Tahmid Alom
Absolutely loving the the all over body workout with Bodytech. I do this twice a week and have managed to tone my body and my cellulite has disappeared. I am more than happy with my results and would recommend this to anyone who wants something fast and effective.
Melanie Sorbello
Commonly Asked Questions
What is EMS
EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. With the electrodes placed directly onto your body via a customised bodysuit, it works each muscle group and ensures that each set of impulses works the targeted muscle groups at the same time. EMS delivers a full body workout in every session, activating over 90% of the muscle fibers. Its rapidly expanding use as a Whole Body Training method provides the perfect combination of a highly effective strength and cardio training.
Who can use EMS?
The EMS system is designed for any age and body type – from the young sportsperson through to older people looking for help with mobility and fitness. Think it might be for you? Arrange a Free Trial and find out.
Does EMS Hurt?
Even though there is an electrical current involved with the EMS system it is very low impulse and completely safe, gentle and will not cause you any pain or discomfort as you exercise.
Can I get electrocuted?
The chance of an electric shock is absolutely zero.
Our machines use the most up-to-date scientific results in the background. These methods are also used in medical applications; the electrical muscle stimulators play an important role in the area of rehabilitation. Our Machines are infact safer than some Hospital Devices.
How long does it take to see results?
The results are impressive, usually after ten training sessions with proper regularity and nutrition.
For the most efficient results it is necessary to consume appropriate nutrients and it is really important to construct your diet with the right amounts of fat, vitamins, carbohydrates and proteins.
Can I train with EMS while Pregnant?
No.
The electrical impulses might hurt the fetus, so we do not recommend our training for pregnant women.
Of course Bodytech can be an ideal partner for rehabilitation and reforming of the body after child-birth.
How does EMS Work?
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.
EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.
Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
How often can I train with EMS?
2×20 Minutes per week is all you need to start seeing results. Some clients chose to do 3×20 sessions per week which is the maximum sessions per week allowed as you must allow your muscles time to recover.
Is EMS Training Safe?
EMS technology uses electrical currents to stimulate the muscles and it has been widely used in physiotherapy for decades with great results. Our device has been tested vigorously and meets the Australian and worldwide safety standards. It has also won many internationally recognised awards.
How do you work with me?
At Bodytech Fitness we provide you with a tailored session. This forms a complete plan of exercise created to hit your goals and help generate the best results possible.