Group Training

Our Bodytech Studios run classes of up to 6 people per session. Save money and form new friendships while you train with like minded people who share the same goals as you. Alternatively if you have a group of friends you would like to train with we can come out to you. Contact us to find out more about our mobile training service.

One on One Training

It is easy to be self-conscious when starting something new, by training in a one-on-one environment you can train in privacy. Your EMS Personal Trainer will teach you the proper form, correct technique and will make each session fun and enjoyable.

Corporate Training

Create a workplace culture of health and fitness with Bodytechs Corporate Fitness Training and see your staff happier resulting in increased productivity and morale.

Successful organisations care about their employees and understand that their wellbeing is an essential component to any companies success.

Research shows that companies that invest in corporate fitness training receive a higher ROI with reduced staff turnover, happier, healthier and more productive staff who take less sick leave than their unfit colleagues.

Corporate Fitness Training also improves teamwork aids team members to become more focused on tackling challenges as a team.

Companies that provide staff with Corporate Fitness Training benefit by:

1. Increased employee productivity
2. Reduces Workplace Injury and its Associated Costs
3. Increased recruitment potential
4. Reduced sick leave
5. Reduced staff turnover
6. Strong sense of camaraderie

Read more…

Backpain remediation

Back pain is still the number one ailment in the population at large. Young and old are affected in equal measure. Stress, unilateral strains, and neglect of the back musculature are the main sources of the complaints. Over time, the conditions become chronic and further intensify due to avoidance behaviors. And so the vicious cycle starts all over again, leaving the afflicted increasingly desperate. There is a way out: targeted back training!

Whether as prevention or for back complaints that already exist – studies have demonstrated the effectiveness of this form of training*:
The pain totally disappeared in 44% of the patients with chronic complaints.
The duration of the typical back pain in everyday life (lifting heavy loads, walking, bending over, heavy physical labor, chores, sports, driving or sitting for long periods) improved by up to 30%.

*Source: Studies at the University of Bayreuth (Boeckh-Behrens/Vatter 2003, Boeckh-Behrens/Walz/Niewöhner 2003, Boeckh-Behrens/Sebelefsky/Grützmacher 2002, Boeckh-Behrens/Stötzel/Benner 2003).

Sports Performance

Muscular strength plays a special role as a basis for individual performance. High performance is only possible if there is sufficient muscular stability. Deep, stabilising muscles are difficult to reach with conventional methods. This is precisely where Bodytech – with the simultaneous activation of the entire musculature – makes it possible to train highly effectively while saving time. Unilateral stresses are avoided and any potential muscular imbalance is reduced. The training can be combined with active, sports-specific movements. That means the extra strength can match the target movements of the sport very effectively. There is no longer an absolute need for a strict separation of general strength training and more specific performance training, which is associated with more severe stress and a greater expenditure of effort.

Speed and Strength for Athletes

While conventional methods only make possible maximum performance by boosting strength, training with Bodytech also increases speed of movement – without heavy stresses on your musculoskeletal system. Electrical pulses control the fast-twitch muscle fibers effectively and directly – no small advantage. It makes Bodytech nearly indispensable to the performance-oriented athlete!

Whether higher, faster or farther – studies have demonstrated the effectiveness of Bodytech training*:
Bodytech is the only form of training that increases maximum performance by means of improved speed of motion.
An increase in performance capacity was general observed, occurring in 84% of the participants.
Maximum strength already increased 17% after 4 training units.
71% of participants showed a significant improvement in endurance.
Strength-endurance training values rose by as much as 108% after just 12 training units.
After just 4 weeks of training, maximum performance rose by as much as 30%.
Contraction speed rose by an average of 22%. The explosive power of the hard-to-train deep trunk musculature even rose by up to 74%.
The values that were measured underscore the fact that whole body EMS is up to 40% more intensive than traditional strength training with weights.

Bodytech – HIGH PERFORMANCE AT THE PUSH OF A BUTTON! Give your body new momentum – Start now!

*Source: Studies at the University of Bayreuth (Boeckh-Behrens et al. 2002-2006) and the German Sports University Cologne (Kleinöder/Kreuzer/Speicher 2006-2008)